Get Big and Huge Muscles in quick time. which is not easily achieved, you must follow rigorous diet, with powerful exercises, the following 10 things important before you ask for a quick muscle gain, for the body.
1-You should focus on increasing the muscle fibers that are involved in the exercises, such as push-ups,exercises clouds, You should see any exercises that help you to involve more muscle fibers to continue to work on them.
2-You must not follow the recipes that are found in news-paper and magazines, it must be for you a specific diet in calories and allows you to make more amendments to it, to complete the progress made in the field of fitness.
3- Focus on exercises that involve more than one muscle at the same exercise such as the squat, which exercises work to strengthen the hormone Testosterone, which stimulate muscle growth well.