Losing weight in a short time is hard but not impossible because you should follow strict tips to get the body you want
There is some effective ways to lose your weight:
1/Balance your breakfast:
IÂ Advise you a morning meal that includes a good balance of protein such as eggs scramble,cheese or fruit and nuts.
2/Drink sufficient amount of water :
Experts say you should drink approximately 8 glasses of water a day and i recommend Â to avoid drinking sodas.
3/Choose the right diet:
I highly recommend 3 week diet because is very useful for me and developed by credible author “Brian Flatt”.
4/Take a break to lose weight faster:
Taking 15 minute workouts breaks make your body work much better.