Searching for some powerful approaches to change your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are simple yet powerful in reinforcing your body alongside blazing undesirable calories. However, sticking to these exercises is not enough to transform your body, you should also eat healthy and get enough sleep regularly. Donâ€™t waste your precious time doing other workouts, here are seven exercises that will help you transform your body in no time.
Exercise #1: Jumping Rope
When was the last time you jumped rope? Perhaps in your childhood. Jumping rope is a cheap and easily portable exercise that you can do almost anywhere. This workout burns more calories per minute than any other workout. Get jumping for a perfect exercise and plenty of fun. One of the best things about jumping rope is that you can do it with your kids. Moreover, jumping rope is a fantastic way to fit in a highly effective cardio session when you are on the go. Simply toss your jumping rope in your carry-on and you donâ€™t need to look for the nearest gym. So, who said jumping rope is only for kids?
Exercise #2: Squats
The squat is a compound, full-body exercise that works more than one muscle group. This powerful exercise helps tone your glutes, strengthen your body and burn a lot of calories. To boost your calorie expenditure and raise your heart rate, you can try to do jump squats. Or stay in a squat hold with dumbbells in the hands to increase the resistance as well as feel the burn. Doing squats regularly is one of the best ways to transform your body as well as improve your physical health. If you sit all day at work or at home, you are at higher risk of serious disease. Why not do several squats whilst waiting for your dinner to cook, the kettle to boil, or your PC to boot up? Sometimes multitasking is a great thing!
Exercise #3: Pushups
Unfortunately, many people avoid doing push-ups since this exercise is a bit harder to perform, but it can do wonders for your body. There are plenty of different push-ups that work the different muscles in the shoulders and arms. Try to vary your push-up style to lower your risk of becoming bored with exercise. Not only do push-ups work the upper body, but also work the core. Do push-ups a few days a week to help sculpt the arms and overall transform the body. Plus, push-ups are good for your heart and cardiovascular health and this exercise helps to improve your posture. Just make sure you do them correctly â€“ learn to do push-ups with your back straight to reduce back pain and avoid straining your back.
Exercise #4: Lunges
To tone the muscles in your legs try doing lunges. Lunges give you such amazing results because they isolate every leg individually, helping transform your body. To add some cardio and boost the intensity, do some jump lunges. I suggest you to do 3 sets of 10 lunges a day for the best results. Since lunges are a very effective workout for strengthening, sculpting and building a few muscle groups, why not do them every day? Even if you have a super busy schedule, you can still find time to do several lunges. Stop making excuses and start exercising to transform your body today.
Exercise #5: Caterpillar Crawl
What it is: Ready to channel your inner toddler? The name may sound silly but this exercise “will lead to improved agility and greater flexibility; plus, it strengthens the core, shoulders, chest, arms and legs,” .
How to do it: Stand with feet together. Bend over, bringing your hands to the floor. Slowly walk your hands forward until you’re in a push-up position with hands directly above your shoulders. Keeping hands planted on the ground, walk your feet toward them until your hands and feet meet. Return to standing. That’s one rep. Do as many reps as possible for 1 minute. Note: Keep your core tight throughout the entire move.