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Is swimming good for weight loss?

swimming good for weight lossIs  swimming good for weight loss?

Is the swimming way to lose weight or is it just a wonderful exercise to maintain good levels of fitness and suppleness of joints ? In fact, the swimming like any other medium or cardio exercises such as walking exercises are wonderful exercises that helps the body to prevent infections , and they also reduce the risk of various degenerative diseases. But does swimming helps you lose weight ?

Usually, when you start a new exercise workout , most people tend to lose weight in order that their bodies be able to exert the necessary effort to meet this new challenge , and thus burn a lot of calories , but over time the body devise effective methods to do this repetitive activity , and therefore less effort and the body burn fewer calories . According to this view , if you decide to start the exercise , the swimming is the best exercise that helps you to lose these calories , and thus losing weight , but taking into account associated with this diet.

The question here Does swimming helps the  weight loss Is it possible to be included in the program to control weight ? It is like walking or light jogging , where swimming is wonderful cardio that surpass other exercises exercises because it works on the whole body training , and the constant repetition of the movements of the arms and legs in a swimming exercise helps you achieve your goals for weight loss .

 

Swimming Helps burn up to 350 calories in 30 minutes , but that with respect to swim fast and not slow swim just that burns 200 to 250 calories in 30 minutes. If you exercise this exercise for an hour , you are burning up from 400 to 700 calories per hour, which is very good . There are several factors that must be taken into account , which is the extent of your body interaction with any new exercise to lose weight .

Health benefits of swimming

Swimming is a great workout because you need to move your whole body against the resistance of the water.

  • Builds endurance, muscle strength and cardiovascular fitness.
  • Being a relaxing and peaceful form of exercise.
  • Helps maintain a healthy weight, healthy heart and lungs.
  • Improving coordination, balance and posture.
  • Alleviating stress.
  • Helps the body to prevent infections.

 

Swimming has a positive psychological impact because it is a fun activity . Nor can we forget the important role it plays in the fight against cellulite and improve skin appearance .Moreover , swimming useful to keep the heart and lungs healthy.

What are the benefits of swimming to lose weight ?

 

Swimming burns calories , which helps you lose weight was to pay tribute to swim in order to lose weight and health of the heart and blood vessels , especially for its benefits for the elderly . And swimming are using many muscles in the body, while swimming in the heart and lungs working in earnest to provide oxygen to all parts of the body .

Any training makes you breathe heavily considered good because it means that your body is working hard ! And whenever a strong heart and lungs , it means you to be able to continue for a longer period before they feel tired, leading to a decrease in heart rate at rest , which in turn leads to lower blood pressure.

The practice of regular swimming for weight loss will improve your health, reduce the risk of chronic diseases , such as heart disease and diabetes type 2 diabetes and stroke.

 

 

Adam Brown

Hello, my name is Adam Brown and i am the owner of this website , i created this site to help all those people who want to Get Everything about Men's Health ,Women's Health,Diets, Weight loss,Dental health,fitness, and advice on losing weight.

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