So you want toÂ BUILD MUSCLES?
you want to gain muscle mass?
Let’s look at how you can do it… safely, reliably, and steadily. Oh yes, and we know you’d like to also gain muscle mass and put on weight.
You’re not alone.
Many people (young and old) want to build up lean muscle using natural methods. Terrified of accidents caused by taking banned drugs, dangerous steroids, unhealthy supplements and body-building pills, they are looking forÂ simpler and safer ways to BUILD MUSCLE MASSÂ and gain weight.
Good Ways To Gain Muscle
Nutrition and exercise are among the safest, surest ways to build muscle.
Weight lifting and exercise routines that optimally stress the right muscles will stimulate them to grow and gain strength. But you need to do the right kind of exercises. And eat the right kind of food.
Maybe you’ve tried other approaches that didn’t work. Or maybe you believe that there are many MUSCLE GAINING SECRETSÂ that body builders and athletes keep hidden from the rest of the world. Nothing could be further from the truth.
And many of the methods are revealed in Muscle Gaining Secrets 2.0.
If you’re planning to buy this e-course, here are some things you should really know.
Who Is This Muscle Gaining Coach?
Jason Ferruggia, who is the chief building adviser for men’s fitness, has written a 197-page ebook called MUSCLE GAINING SECRETSÂ 2.0″ in which he teaches a range of exercises for gaining muscles and that BUILD MUSCLEÂ mass effectively.
This Muscle Gaining Secrets review looks at his unique guide that helps share muscle gain methods based on better nutrition and lifting weights. The training program has information about 7 anabolic factors that help with muscle growth and 4 big exercises that accelerate the process of muscle gain.
What’s in the ebook?
In a nutshell, Muscle Gaining SecretsÂ 2.0″ contains:
- specific workout sequences
- ideal rep ranges for skinny people
- how to advise to use carb cycling & keep away fat
What’s The Muscle Gaining Secrets 2.0 Program All About?
At the core of this program is a concept that “hard gainers” (skinny ectomorphic people who find it difficult to put on weight and build muscle ) need a different strategy from others who canÂ BUILD MUSCLE MASSÂ by following just about any training plan.
When ‘hard gainers’ try out these “other systems”, they fail… often putting on a few extra pounds of weak flesh, and even injuring themselves in the process.
The Power of Progressive Overload
he Muscle Gaining Secrets 2.0 superiority lies in a training principle called“Progressive Overload”, which involves gradually increasing the number of repetitions (or ‘reps’) per exercise, or the amount of weight you lift.
Now think about how most people who go to the gym behave when they want to put on weight and bulk up their muscles.
They just wing it. No goals or targets. Just get in there and start lifting away… until they’re too tired, or their arms ache, or their back gives out.
And then, they stop. Come back next time they feel like it. No system, no strategy, no order or method to their workouts.
Progressive overload beats this indiscipline into order. By following this regimen, you’ll be constantly pushing your muscles to their limit, forcing them to grow and develop strength to meet the next challenge you’ll pose them – by increasing reps or adding extra weights.
The Importance of Cycling
The system you’ll learn inÂ MUSCLE GAINING SECRETSÂ 2.0 is about more than just progressively loading your muscles to force them to grow bigger. It’s also about cycling – which is the practice of taking breaks and lifting less weight for a while, giving your sore muscles and battered body a break to recover and recoup.
Also called “de-loading”, this body building practice is rooted in medical science and designed to let you gain muscle without the danger of injury. When muscle is exercised so hard that it gets damaged, cells die and are replaced with scar tissue that’s weak and flabby. When the injury is severe, you may not be able to even work out at all!
Never Giving Up
Another tenet of the program that needs emphasis in this Muscle Gaining Secrets review is how it stresses the importance of sticking with the program until you see results. Too often, people fail to BUILD MUSCLEÂ because they give up when there are no obvious immediate results.
This 12 week program is structured in a way that you will not want to drop out. You’ll find it simple and comfortable to follow. You won’t suffer pain or injury. And you’ll see changes which encourage you to keep going.
There’s a secret behind this steady progression…
Just Enough Training
You’ll find yourself training frequently. Each muscle group will be exercised twice a week. But instead of mindlessly overloading your body, this system will stick with low volume exercise, while lifting heavier weights. And that’s what reallyBUILDS MUSCLE.
Squats, bench presses and lifts stimulate muscle growth more than aerobics and endless repetition of lighter exercises. Twice weekly workouts leave time for muscle recovery, making them grow. (Notice a recurring theme in this MUSCLE GAINING SECRETSÂ 2.0 review? This is about building muscle!)
Loading Up With Calories
Guided by a specialist in exercise nutrition, you’ll eat enough to give your body the calories and protein that it desperately needs to build muscles. The Muscle Gaining Secrets 2.0 review sites all miss this point – but it’s one of the most important reasons for the success of this system over others.
You’ll get tips on how to eat more, what type of foods to focus on, and create a system to load your body with the calories it most needs for muscle development.
Plus, There Are Surprises Galore
You’ll be stunned at some of the contrarian advice in this ebook. For instance, you probably don’t expect the total absence of steady state cardio exercises in a muscle building guide.
But as Jason exquisitely explains the rationale behind doing sprints for muscle building, you’ll begin to understand exactly why the other programs you tried were such dismal failures – and start deeply appreciating theÂ MUSCLE GAINING SECRETSÂ 2.0 approach.
My Muscle Gaining Secrets 2.0 Review
The program claims to help ‘hard gainers’ achieve a ripped body. It is targeted at these skinny men and women who want to gain weight, add muscle mass, and look rugged, muscular and jacked.
Another point spotlighted in many Muscle Gaining Secrets 2.0 reviews is that Ferruggia has thrown in some nice bonuses including:
- Maximum Mass in Time booklet
- Meal plans toÂ BUILD MUSCLE
- Quick meals manual
- Muscle building exercises database
- Private access to trainers for Q&A
If there’s one shortcoming of the program, it’s that the exercises are all taught with diagrams and pictures. Complicated lifts can’t be taught to a newbie with just 2 photographs! A video tutorial for these complex areas might have made this course even better.
Still, from the reviews and testimonials of happy users it is obvious that theprogram delivers on the promise – to help build muscles. The information is nicely presented, organized into a logical and structured program to follow over 12 weeks, and simple enough for most people to follow.
And if you follow the system, you will gain muscle.
TheMUSCLE GAINING SECRETSÂ 2.0 program comes highly recommended. For the price you’ll pay, it sounds like a very good deal.
What Do You Get When You Order?
The Muscle Gaining Secrets 2.0 course includes workout routines, a diet manual, and everything else necessary to build more muscle. You’ll receive:
- Module 1 – Training Manual
This is the most essential part which reveals the muscle gain secrets to kickstart your training.
- Module 2 – Workout Logs
Print them out and record your progress through the course. It also ensures that you find 45 minutes thrice in a week to complete the exercises.
- Module 3 – Nutrition Guides
Listed out you’ll find the details of calories needed and the kind of meals that provide them.
- Module 4 – 10 Minute Recipe Guide
These are a nice collection of easy-to-prepare recipes to help you BUILD MUSCLE.