Top 5 Foods To build Muscle

Hello everyone, do you want to build muscle and you don’t know how to eat to gain muscle?

on this post you will know 5 amazing tips to get  the body you want 😀





Fish Oil1-Fish Oil: is very nice for Mass gaining because it increases Testosterone levels and also it contains essential fat acids EFAS.








2-Lean beef: it provides you body with high quality protein, and a high level of Amino Acid.









top 5 foods to build yur muscle


3- Eggs: is very important for bodybuilding because it contain high quality protein and also provide you Vitamin (D).








4-Yogurt: is very awesome if you want gain muscle because it provide you Bacteria that improve you gastrointestinal health.






Brown rice


5-Brown Rice: it can help you boost you growth hormone (GH) levels and also it during workouts and provide you longer lasting energy throughout the day.











Adam Brown

Hello, my name is Adam Brown and i am the owner of this website , i created this site to help all those people who want to Get Everything about Men's Health ,Women's Health,Diets, Weight loss,Dental health,fitness, and advice on losing weight.

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