Hello everyone, do you want to build muscle and you don’t know how to eat to gain muscle?
on this post you will know 5 amazing tips to get Â the body you want 😀
2-Lean beef: it provides you body with high quality protein, and a high level of Amino Acid.
3- Eggs: is very important for bodybuilding because it contain high quality protein and also provide you Vitamin (D).
4-Yogurt: is very awesome if you want gain muscle because it provide you Bacteria that improve you gastrointestinal health.
5-Brown Rice: it can help you boost you growth hormone (GH) levels and also it during workouts and provide you longer lasting energy throughout the day.